Well...alright then.

Yesterday was not a good day...this is not going to be a "funny" post...my workout kind of hurt me a lot and I'm not sure why it was really no different than the things I have been doing.  It WAS however 900% humidity and 90 degrees so that may have contributed but I got "broke off" it was a little de-moralizing and I am soups crabs about it.

WARM UP
10 minutes 80# sand bag turkish get ups
( I only got like 15 i think)

FOR TIME:
50 - 50# step ups
5 - scotty bobs with 25#
40 - 50# step ups
4 - scotty bobs with 25#
30 - 50# step ups
3 -scotty bobs with 25#
20 - 50# step ups
2 - scotty bobs with 25#
10 - 50# step ups
1 - scotty bobs with 25#
20 - 50# step ups
2 - scotty bobs with 25#
30 - 50# step ups
3 - scotty bobs with 25#
40 - 50# step ups
4 - scotty bobs with 25#
50 - 50# step ups
5 - scotty bobs with 25#

run 5 miles through terrain....

I'm going to chalk it up to I KNOW you can't have great days every day and I KNOW that despite what I think in my head I do in fact have limits and I am NOT in fact a terminator EVEN though people have been telling me my whole life that I look like that broad...which honestly has gotten old over the past 20 years...SHEEESH I am in a bad mood I am goign to need someone to bake and fed ex me cup-cakes IMMEDIATELY or Loo is going to have to send me more pics of our mini Glamazon in training Emerson...OH MAN you guys should bug her about posting pics of Emerson up here she is like...UGGGG the cutest thing SEE ok I feel a little better but thats becaue I'm sitting down.  Sorry for the snooze fest I just ain't feeling it today.